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modified lumbar extension 25/07/23

Modified Lumbar Extension

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neck roll to reduce neck and shoulder tension 25/07/23

neck roll

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ice vs. heat 15/06/23

When to use Ice vs. Heat

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02/05/23

how to use the foam roller

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exercise and low back pain 04/04/23

exercise and low back pain

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image of alternative hamstring stretch 28/03/23

alternative hamy stretch

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man reaching for water bottle in the desert-dehydration and low back pain 07/03/23

dehydration and low back pain

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Lumbar Extension 23/02/23

Lumbar Extension

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position to stretch hamstring is shown 23/02/23

Hamstring Stretch

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glute bride demonstrated 20/02/23

Glute Bridge

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side plank with correct shoulder support/placement is demonstrated 17/02/23

Side Plank

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31/01/23

Plank

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