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Lumbar Extension 23/02/23

Lumbar Extension

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position to stretch hamstring is shown 23/02/23

Hamstring Stretch

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glute bride demonstrated 20/02/23

Glute Bridge

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side plank with correct shoulder support/placement is demonstrated 17/02/23

Side Plank

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31/01/23

Plank

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17/01/23

Frog Exercise

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position for the butt exercise glute max stretch 20/12/22

Butt Exercise (Glute Max Stretch)

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20/12/22

Hip Rotation Exercise Glute Medius Stretch

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Hip flexor stretch 13/12/22

Hip Flexor Stretch

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no money exercise 23/11/22

No Money Exercise

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Tradie bending over 22/11/22

How to Bend and Lift-“The Hip Hinge”

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